Creative Dreaming - Patricia Garfield

Creative Dreaming by Dr. Patricia Garfield is an excellent abridged version of her book by the same name. The audio program offers suggestions to induce and inspire creative dreaming, explains what creative dreaming is about, and explains techniques anyone can use to remember dreams. She includes a special section on how to combat nightmares as well as a guided visualization at the end to help you meet and interact with important dream characters. This has been a favorite bedtime audio of mine for literally decades now. The techniques really work well and can be helpful for people who are new at working with dream imagery and symbolism. If anything, Dr. Garfield's soothing voice can be a sleep inducer by itself.  

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